On Saturday August 8 at 9:00am the Patrick Rehab and Wellness Center will offer a FREE introductory INSANITY LIVE Class. The class will be taught by, Vicki Richardson who is a certified INSANITY LIVE instructor.
INSANITY LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you’re giving it your all, just when you feel like your body is about to max out on certain movements, you’re saved by the bell and it’s time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.
You don’t have to be an athlete or extreme fitness enthusiast to join. Everyone starts somewhere. The instructor will modify the moves to challenge and support ALL levels, from beginners to advanced, so you get an incredible workout, no matter where you’re starting from.
For more information or to sign up for the class call the Patrick at 433-0273.