Core Strength and Stretching with Kim

This class utilizes core exercises that focus on abdominal, back and chest strength followed with basic stretches to improve flexibility.

Yoga with Teresa

Yoga with Teresa practices Hatha Yoga poses with an emphasis on proper body alignment.  All poses can be modified to meet the individual needs of every student.

Sunrise Sweat

A combination of Stretching, Strength, and Low Impact Movements designed to increase core temperature aiding in toning, flexibility, and mobility.  Come enjoy a sunrise workout before breakfast and watch your body change!