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931-438-1100 - Fayetteville, TN

Silver Strength

Our Silver Strength class features exercises designed to increase muscular strength, range of movement, and activities of daily living.  Hand held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.  A chair can be used for seated or standing support.  Open to all members, not just those with a Silver Sneakers Membership.

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