Morning Splash with Kim

This class uses the resistance of water for strengthening and cardiovascular exercise.  Great for post-rehab, maternity, beginners or advanced, young or mature students.  Grab a swimsuit and jump in!  No swimming is required.

 

 

Total Body Water with Beth

This class uses the resistance of water for strengthening and cardiovascular exercise for a total body workout.  We will use water dumbbells and noodles as needed.  This is an upbeat class - Great for all, from beginner to advanced athletes!

 

 

 

Tab-Aqua with Kim

This water aerobics class follows the Tabata format of 20/10 x 8 for 4 x's (20 seconds fast/ 10 seconds of rest x 8 = 4 minutes - repeated 4 times for a total of 20 minutes) x 2.  Tab-Aqua is a great, quick paced water workout that is suitable for all - beginners to advanced athletes.